Fill up to Spill out

 It's March and time to Spring into Summer!  New month, new season, NEW GOALS!  Since I am done with my marathon training cycle and don't have another big race until December, it is time to focus more on strength training and nutrition in order to gain muscle and get leaner and fitter.  Marathon training is really hard on the body, as in physically and mentally stressful.  So, it's always a good idea to switch gears for a while after coming off a marathon training cycle.  Spring and summer are the perfect time to focus more on strength training, nutrition, and weight loss (if desired), and I AM READY!   Next week, I will be doing the new 3 month BODi program called Dig Deeper with Shaun T.  It is already getting rave reviews from people in my community, and has the power to truly change your body composition if you put in the work.  These are longer workouts (close to an hour), so I will definitely have to start waking up at 4:30am again in order to get it done before work,