Happy July and the last 6 months of 2024! Can you believe this year is already halfway over? Crazy, huh? Whether you're crushing your goals or feeling a little behind, know that there is still time to keep working and end the year STRONG! 6 months is plenty of time to commit to a fitness program and build muscle, change your body composition, lose weight, start building healthy habits when it comes to nutrition, train for a winter race, or start prioritizing those big dreams and goals you are still thinking about (they're there for a reason!). I don't know about you... but I'm not giving up on my list of goals for the year! Because I am worth the work... and so are YOU! Over a week ago, I attended our annual BODi Summit in San Antonio, Texas for the 2nd year in a row and was reminded of the importance of putting yourself in the room with others who have what you want. People who are also goal-oriented, ambitious, health-focused, early-morn...
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