Fill up to Spill out

 Welcome back!  It's been an exciting week as my oldest daughter turned 15 and got her driver's permit, my girls went back to school and their activities have started.... and my podcast officially launched out into the world on Friday!   It's been a dream of mine the last couple of years to start my own podcast as I have listened to an embarrassing amount of hours of podcasts on my runs, drives, and while doing my household chores.  I absolutely love podcasts as a way to learn, grow, get new ideas, and just be entertained as I do things that can sometimes feel monotonous.  And I hope my podcast will do the same for my listeners!  If you haven't checked it out yet, here's the link!   https://podcasts.apple.com/us/podcast/the-fill-up-to-spill-out-podcast/id1760984013 Tomorrow kicks off official 1/2 marathon training for me as I start preparing for my 17th half marathon, one I have run several times, the Rock n Roll San Antonio 1/2.  I hope to beat my time last year an

Happy August , the month that basically feels like January (except much hotter!) as we gear up for fresh starts and new routines.  Some people grab a new planner at the beginning of the year, and others like me associate a new year with August as the kids start a new school year.  So whether you're in the 1st camp or 2nd camp, either way, August feels like a great time to reevaluate, clean out, and refocus.  Summer has pretty much come to an end, and it's time to get back on track with routines that serve you and your family.   I don't know about you, but this summer felt like it FLEW by!  To recap, the girls had cheer camp, soccer camps, driver's Ed, and a week of overnight camp at Pine Cove, not to mention summer workouts, a few cheer practices, as well as soccer and cross country practices.  I attended my BODi summit in San Antonio, which was a highlight of my summer, getting away for the weekend with teammates and friends.  We also had our annual friend's summer